When you find yourself worrying about the future, try this. Picture the word FUTURE in your mind. Then, with an imaginary eraser, slowly “erase” it. Fill the empty space with the word NOW. If you try this simple exercise often, expect positive results. A laughable quick fix? Maybe. All I can say is that it worked for me, and it still does.
P.S. If you do it slowly, it won’t take more than 10 “seconds”!
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