Have you ever wondered about who is in charge of your mind? Who decides what you think, how you feel? You immediately answer, "I am". Are you really? Ok, so - if "you" are responsible for choosing what you think and how you feel - why do you ever so often choose to think rubbish and choose to feel awful? You always have the possibility to make choices, choices that can make you happy or unhappy. Therefore, wouldn't it be wiser to choose thoughts and feelings that make you happy? You might say that it is not that easy, that it depends on how "the others" behave towards you, on how "life" is treating you. You are right. Life in general and the others in particular have a certain way, "their" own way. That is why "you" have been given the ability to decide how to react, in order to feel as good as possible.
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