Why don't you do more of the things that you want to do and less of the things you don't want to do? You have several justifications ready, I know. You are too busy, you have responsibilities, you can't find the time, it would be too expensive, you don't have anybody to go with you, you feel you are not up to it, you are too old, you are not fit, you ... Wow! An overwhelming amount of excuses for not doing and not being what you would like to! Do you believe you could make a little effort in order to find whatever you need to do to fulfill your wish or do you rather prefer to complain and be miserable? Think this over carefully. You might be surprised with what you discover.
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