It would be unusual to think of an episode that took place in your life long ago without experiencing some kind of feeling. It is common, in fact, to remember something that happened in the past with either joy or sorrow. You experience joy when the memory brings you back to a happy time, it is sad if what happened was a source of grief. Not only. Such memory may also make you sad because you remember a happy moment and you realize that it will never be experienced again. It’s gone forever. Yes, it’s gone but…it has been yours, it gave you happiness, it made you feel good. Therefore now, while re-living that moment, focus on experiencing that joy again, and forget that it’s gone. Be just grateful that it happened.
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