One day your spirits are high, the next day they are low. A little while ago you felt happy, now you don't. Mood swings are among the most common "situations" of the human existence. People usually believe that there is nothing to do about them. They are right, but only to a certain extent. If your mood changes, there must certainly be a reason. Imagine that you are feeling blue. What can you do to go back to your previous pleasant state of mind? First, accept it. If you fight it, try to deny it, endeavor to distract yourself in order to avoid the experience, getting rid if it will not be easy. Why? Simply because you should not try to "get rid of it"! Your present mood has the right to be! (Remember: there is a reason.) If you cannot understand what caused your sadness, don't think about it. Tell yourself that it will pass - just as everything else. After all, each experience is beneficial, even if you don't understand it.
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