When you get upset or angry, it's usually because someone says to you something that you don’t like. So you react in an aggressive or defensive way. Nevertheless, if you don’t take it personal, if you choose not to prove your point at all costs, if you realize that it’s not really worth it, things will improve. If you are motivated enough, make the decision to try, and you will see that you can remain calm and not react aggressively. With perseverance and through the realization that it’s better for you - and, consequently, for others as well - your attitude will change. As this works with any negative trait that you wish to change in yourself, it's definitely possible for you to achieve more relaxation, assertiveness, patience, focus, self-awareness. Care to try?
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