Do you ever take the time to reflect upon your moods? If you do, you might realize how often you switch from one to another in the course of the day. Now you are feeling fine and then... just one word uttered by someone else can change your mood in a whim. And you don't feel so good any more! Did anything truly unpleasant actually happen? Did you get hurt? Are you in pain? Not at all. Yet your well-being has disappeared and has been replaced by upset, sadness or anger. Isn't it strange that one single word (or a gesture, a look, an expression) can be so powerful? But... does it really have such power? Yes, it does - if "you" give it the power. You can go back to feeling good by making the switch. After all, it's actually YOU who have the power!
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