In the various departments of a car factory, different parts are built and assembled in order to obtain a final product perfectly functioning. Imagine now your mind as a factory that manufactures thoughts. Your brain, too, is formed by different compartments that 'build' each thought little by little, by using experiences and conditionings, memories, hopes and - more often - fears. In this way you create your thoughts, according to the experiences, conditioning, memories, hopes and fears that you unconsciously choose to use moment by moment. You are usually unaware of why you make such choice. This is the reason why many thoughts tend to be more negative because fear is stronger than positive feelings. Hence, the need to become more aware of this proceeding, in order to make wiser, more balanced choices.
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