If your motivation is strong enough, sooner or later you will decide to make some changes in yourself. But you will not see results immediately. For example, if you are the "aggressive" type and try to remain calm without reacting aggressively, you will succeed one time and fail two. It’s OK. If you persevere, your failures will become fewer and fewer You will soon realize that - slowly and naturally - your attitude has changed. Once you become less aggressive, your whole life will become more serene.
P.S. Similarly, you can become more relaxed, more assertive, more patient, more focused, more self-aware… anything!
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