Ask yourself this question: “Are my body and my mind in harmony?” Think deeply and honestly about the state of your body: weight, general health, exercise, eating, drinking, sleeping habits… How are you doing? See if there is something that should and could be changed and improved. You definitely know what a good healthy diet is. You know that some daily exercise is good for you. You are aware that you need a certain amount of sleep. Do you do your things correctly?
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