Your mind is like a never-stopping machine. Its job is to think, and this is what it does all the time. Now, a question: do you prefer to spend a lot of time with a friend who is always complaining, nagging, criticizing or with one who is cheerful, pleasant, relaxing? Easy answer, isn't it? So, why do you often accept - or even welcome - unpleasant, worrisome, fearful thoughts rather than try to entertain pleasant, comforting, fearless ones? Yes, "why"?
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