Are you aware of what gives you real pleasure and fulfillment? Beside materialistic things such as eating, shopping etc., is there something that makes you feel glad to be alive?
A friendly hobby can serve as an outlet for your sad, frustrating moments. If you like gardening, when you are upset go attend to your flowers and plants. It will provide an immediate relief to your sorrow. When I need to express a bothering sensation, I jot down a few lines about it. Someone else might write a poem, draw a picture or take a walk. Do you enjoy playing a musical instrument or just listening to music? When upset, go there! It will help. Also reading can be a temporary therapy. But the more creative your "hobby" is, the more fulfilling it will be.
Some people are too lazy to investigate their deeper nature while those who take the time to discover their inner needs and inclinations are able create more satisfaction in their own lives.
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