When you carry out any of your daily actions, you usually keep your mind busy with something else. In so doing, you acquire a tendency to do almost anything without being really aware. Even when you give it a thought, it is a quick one, with no real commitment: you are too busy, you have no time to “waste”, you have to run! That is why quite often you do not savor your food, you do not actually “hear” the music you are listening to, you absorb only half of what you are reading. Maybe you do what you are supposed to do and what others expect from you. But what is “your” sincere, honest judgment about your performance? Is there a true concern behind your actions? Is there awareness of the importance of any act, thought and word that make up your life?
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