Most of your negative beliefs are hidden, are not clearly detectable because your mind, your “ego” tries to shelter you from them. The mind tells you that it's ok to stay as you are, that you cannot change, that it's not even worth trying. “What for?”, the little voice tells you. Deep inside you know that negative thoughts are harmful, that they deprive you of a more serene existence, yet you are unable - or rather "unwilling" - to give them up. It's like fast food. Everybody knows that it's unhealthy but those who love it will keep on eating it, no matter what. So, paraphrasing Hamlet, "To change or not to change"? Would the effort be worth it?
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