Have you ever paid attention to the huge amount of thoughts that keep racing in your mind? If you become aware of the crazy running around of ideas, considerations, judgments, or simply words that rush here and there in your brain, you might feel you are out of control. Thoughts just come and go and it seems that you are unable to direct or stop them. It is not so. You have the ability to choose them, i.e. change them, eliminate them, transform them. You are never bound to accept any thought that pops up, seemingly out of the blue. There is a reason, a cause for anything that happens, including the rambling of your mind. But you can accept or refuse any part of such "wandering".
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