Are habits useful or harmful? They can be both. The mindful repetition can help you improve your performance as to your physical skills are concerned, as well as your attitude and behavior. Excellence does not reside so much in the action itself as in the way you carry it out. On the other hand, a habit can be harmful when it makes you lazy, when it brings you to passively accept a mediocre lifestyle, depriving you of enthusiasm and initiative. Therefore, all you need is awareness, that means understanding when the "shoes" you are wearing on you "hike" are the right ones or when you need to replace them with a more suitable pair. After all, habits, too, can be changed, can't they?
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