Worry

How do you deal with worry?  You can accept worry as a natural state, a human feeling that must be endured. So you keep on worrying because you don’t know what else to do. This attitude keeps you in a rut and your life ends up remaining in a miserable state most of the time. You can also fret, which means you feel vexed or troubled and lead your life in a state of continuous nervousness, you never relax. To complain is another way to deal with worry, which -  beside non solving your problem - makes it even bigger because you keep focusing on it. This solution turns you into a nag, hardly cherished by your family and friends. You can also decide to resist it, to be the “though guy” and not allow worry to put you down. So you act as nothing happened, as if everything was fine. But what is going on inside yourself is another story. The “act” that you put up is just a mask that hides your true feelings. Is there a good way to deal with worry? "Release" is the magic word. Find your own way to do it.