When we talk about negative feelings, many believe that one should either suppress them or express them in an often "explosive" way. According to the results, it seems that neither is the best choice. It might be better to first restrain oneself, then observe the feeling, understand it and finally act upon it. When you don't accept it, you react (usually badly). When you calmly accept and observe it, you are then capable of taking the most suitable action.
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