If someone as wise as Buddha advises you to only count on yourself, and no-one else, it must be true. You sometimes receive help, comfort, support etc. by your family and friends and you are right in feeling thankful for such gift. But you can never be sure that you will "always" receive it. The only human being who will "never" abandon, neglect, betray you is yourself, provided you allow him/her to stand by your side. A well-known saying states that you are your own best friend as well as your own worst enemy, according to the choices you make every instant of your life. Can you deny it?
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