It is commendable to care for others while it is not so good to worry about them. Is there a difference? There certainly is. When you "care", you actively participate to the life of your dear one, you give support, help, a listening ear, maybe simply your presence... whatever is needed. You feel good because you are doing something useful. When you "worry", on the other hand, beside not doing anything useful or helpful, you hurt yourself by entertaining negative thoughts non-stop. It is up to you to understand that worrying, beside being harmful, is totally useless.
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