Are you undergoing a stressful situation in your life? You might need to follow a few steps in order to make things easier for you. First, examine such situation in depth and become aware of how things actually are. Once you realize there is nothing you can do about it, the next step is to teach yourself how to eliminate the emotional stress. Difficult? Yes, but it can be done. How? Through self-talk (= self-brainwashing? self-reprogramming? Yes! And it is totally worth the effort.) Once you obtain a good amount of detachment, you will see that also the pain has decreased. But you are still thinking about it. Therefore...final step: stop thinking about it. How? Devise a way to divert your worrisome thoughts towards something different. Difficult, again? Yes, but - again - it can be done.
No comments:
Post a Comment