Have you ever paid attention to how much (or, rather, how little) relaxed you usually are? Check it right now: see if your shoulders are contracted to some extent, if your forehead is wrinkled, if your eyebrows are furrowed, if your jaw is clenched, if your foot is nervously moving up and down...
Very seldom are you totally relaxed. Why? During your regular "state of being" you shouldn't need to burden any part of your body with useless tension and stress. Yet, you do it. Why? Probably because you always shelter a certain degree of unconscious tension. If you acknowledge it, you can relax your contracted muscles and feel much better. Your general mood will benefit as well.
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