You planned your day, and are now looking forward to what is coming. Then, something happens. Nothing serious, just a little mishap: the friend who was supposed to call, doesn't call, a meeting you really wanted to have gets canceled, your hair doesn't look as good as usual… Just nuisances that, nevertheless, can ruin your day. It's so common, so human, so ‘normal’! Observe now your reaction: you are upset, you grumble, you feel disturbed. At this point, after having grumbled, felt upset and disturbed for a few minutes, you have a choice. Either you maintain this attitude and feel miserable, or you snap out of it and move on, regaining your usual cheerfulness. Is it too difficult to decide?
(From "Sorry, No Flowers. Seeds Only.")
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