By now you should be convinced that negative feelings and consequent behaviors are harmful to both body and spirit because they produce significant alterations inside yourself. If you don't surrender to any of them, and don't keep believing to be incapable of making changes, the quality of the life will improve. How you are going to live from now on depends on such decision, as it has happened in the past up to now. Any choice you make creates your next experience. What is indispensable for a change, though, is total dedication to such endeavor. You may be lured into the trap of discouragement when you fail to see immediate results. You won't see them right away because it takes some time (as it does for every task. But both commitment and patience will make it worth it.
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