To learn anything new, you need three steps:
Accept the new idea.
Absorb it, make it your own until you thoroughly believe it.
Apply it in your life.
An example? If you often fight with a person close to you, examine the situation and see how the fight starts. If it is because - when he/she says something that you don’t like - you usually react in an aggressive or defensive way, tell yourself that
*you don’t need to take it personal
*you don’t need to prove your point at all costs
*it’s not worth it to get so upset over “stuff”.
It’s not that easy to do it but, if your motivation is strong enough, sooner or later you will decide to give it a try. And you will succeed.
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