Here is a very important question that you might believe you have already asked yourself. You may actually have but… what about the answer? Have you been totally sincere? Here is the question: “Are my body and my mind in harmony?”. Think deeply and honestly about the state of your body: weight, health, exercise, eating, drinking, sleeping habits… How are you doing? See if there is something that should and could be changed and improved. You definitely know what a good healthy diet is. You know that some daily exercise is good for you. You are aware that you need a certain amount of sleep. Do you do your things correctly? Now examine the state of your mind: What are the usual thoughts that you entertain? This is a very challenging exercise because, as soon as you detect a negative thought, you will immediately try to find a justification to it. A justification is simply an attempt to avoid responsibility. If you want, you can find an excuse to any kind of behavior, thought or belief. Being honest about it is a bit more difficult. Are you honest enough to recognize that some of your thoughts and beliefs are not totally true, right or beneficial to the state of your mind?
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