You may have grown up believing that you are not good or smart enough, that you will never become a success, that you are an ugly duckling, that you must always please others in order to be accepted. Do any of these beliefs ring a bell? Does at least one make you aware of a conviction hidden in the depths of your spirit that you had never been aware of? Most negative beliefs, in fact, are not clearly detectable because the mind - the “ego” - tries to shelter you from them. The mind tells you that it's OK to stay as you are, that you cannot change, that it's not even worth trying to change. “What for?”, the little voice tells you. It's like fast food. Everybody knows that it's unhealthy but those who love it will keep on eating it... no matter what.
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