If you are aware that a certain kind of "action" is bad, you can decide to abstain from it. That is easy. If you don't want to entertain a certain kind of "thoughts" because you see them as negative, you can bring yourself to change them by voluntarily replacing them with positive ones. That is a little more difficult, but it can be done. If you wish to transform a certain "feeling" you are having, you can do it through consistent self-talk, a sort of psychological reprogramming. This is definitely not easy, but it is possible. But if you yearn to achieve a certain kind of "spiritual conviction", the result is not necessarily sure. You can decide how to behave, how to think and even how to feel... and do it by means of your will-power. As to how to believe...you just have to keep trying.
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