What kind of a person are you? Take a moment to think about it. Are you rather serious? Do you like things to be always perfect? Everything done on time? These are good qualities, necessary to organize your life or have a brilliant career. As to your well-being, you might need to make a change, to shift your focus, allow your outlook on life to be less strict. Your inner "self" has a trait you may have forgotten about. Next to the well-organized, efficient adult, there is child who wants to play. If you have ignored him (or her) till now, be aware that he is there and wishes to be acknowledged. Give yourself some fun-time: enjoy the company of your loved ones, tell jokes with your friends, run on the beach, dance, sing, be childish once in a while. Your spirit needs to experience all the feelings available to the human nature. But beside the "serious" ones, don't forget to add some humor. It will make your life much more enjoyable.