Grief

Why do we grieve? Is grief a natural thing? Could we get rid of it? Three difficult questions. First: we grieve because things in our lives make us suffer. Second: grief is natural because it is the consequence of our suffering. Third: getting rid of it is not easy but it is possible by expressing it - after finding its cause. Be aware that many times you believe you know the cause of your grief while you know only the surface. You need to dig much deeper. Only then will you be able to fully understand it, then express it, finally get over it.