There are two expressions that you should erase from your vocabulary: "I can't" and "I'll try". Both, in reality, mean "I don't want to do it". Do you disagree? Do you say that, at times, you really cannot do this or that (because you are too busy, because you don't have the necessary skill, because....). Even worse, you affirm that you will try (to lose weight, to start exercising, to change that bad habit, to...) while, deep inside, you know very well that it is just a pitiful attempt to hide your lack of commitment. But, after all... why not? You are free to choose how to lay out your own life.
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