When you think about your life, about what you did and said, it is natural for you to find some things that you don't like, that you regret, that you wish you could erase. But, as you well know, this is impossible. It is therefore advisable to stop looking back. Stop recriminating, stop re-creating turmoil, re-experiencing guilt or resentment for something that has been and is no more. Yes, the past is "no more". Therefore the only thing you can do, now, is to accept what has been, what "you" have been. Make amends if you can, forgive you must and then... move on. The past does not exist, only the present is real.
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