You know that the mind cannot stop thinking because thought is its main attribute. Yet, a times, it is mandatory to stop thinking in order to preserve your sanity. When worries and bothersome images keep filling your brain, you simply have to stop them. As it is almost impossible to actually "stop" thinking (although a few, lucky ones can do it during meditation) the only way to escape such predicament is to "change" your thinking. You therefore, by means of willpower, can erase the unwanted thought, dismiss it, release it, cancel it, dump it, hurl it away... and replace it with something else. What? Anything capable of catching your attention, anything that interests you, that you find pleasant, amusing or uplifting. Can this be done? It certainly can. If you are willing to try and rid your mind of the nagging "stuff" that burdens it, you will see that it is feasible.
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