Picture this scenario: you happily planned your day, you have everything under control and you are looking forward to what is coming. Then, something happens. Nothing serious, just a little mishap: the friend who was supposed to call, doesn't call, a meeting you really wanted to have gets canceled, you had planned a picnic and it starts to rain, your hair doesn't look as good as usual....Just nuisances that, nevertheless, ruin your mood, and can even ruin your whole day. It's so common, so human, so 'normal'! Observe now your reaction: you are upset, you grumble, you feel really disturbed. It's ok. At this point, after having grumbled, felt upset and disturbed for a few minutes, you have a choice. Either you maintain this attitude, and feel miserable, or you snap out of it and move on, regaining your usual cheerfulness. Is it too difficult to decide?
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