Stop!

You have often apologized, after an argument that degenerated into a verbal fight: “I didn’t mean what I said.” So, why did you say it? The fact that you were upset is no excuse. Words are important and – along with  your consequent behavior – define how your fellow human beings see, perceive and judge you. What can be done? Simple. Try to be aware of what you are going to say "before" you say it. Acting instinctively can be useful at times, but not always. It helps you if you feel in danger and take action to protect yourself without even thinking about it. But when you are faced with a normal, every-day situation, you have the choice to stop yourself and 'think'.